DIY Pillow Spray

by - August 11, 2020

Falling asleep is a bit of a challenge for me, as I find it difficult to relax. I can stay up for hours, even the entire night, until I eventually doze off. I stopped snacking late at night and even tried listening to relaxing music, but none of that worked for me. Recently I discovered a sleep spray that's supposed to help calm and relax your mind. I was intrigued, I'm not going to lie, so I did what I do best, and that's DIYing my own sleep spray to see if it actually worked, and it did. I love how amazing my pillows and blankets smell when I go to bed. I feel so relax and mellow that I eventually fall asleep.





WHAT IS A PILLOW SPRAY?

This sleep spray is a natural way of relaxing your body and mind to help you zizz off at night. It's filled with essentials oils that make it easier to calm and soothe you for a better night's sleep. You can use this spray on your sheets, pillow, and even the entire bedroom, it's totally up to you.


RECOMMENDED ESSENTIAL OILS:

  • Lavender
  • Chamomile
  • Vetiver
  • Ylang Ylang
  • Jasmine



INGREDIENTS:

  • 10-20 Drops of Essential Oils of Choice
  • 1/2 Cup of Witch Hazel or Vodka
  • 1/2 Cup of Distilled Water

TOOLS NEEDED:
  • 8oz Glass Spray Bottle
  • Funnel



DIRECTIONS:

1.) In a glass bottle, add the distilled water, witch hazel, and the essential oils.
2.) Shake the bottle well to combine all of the ingredients.




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